hail online training

Online training is built for those who are familiar with training and understand what it takes to commit to a program.

It is also for those who are dislocated or in remote locations. (Not everyone has a gym down the road). Our remote location clients can opt for extra contact to assist.

• Weekly personalised program
• Constant access to your trainer via SMS
• Weekly phonecall / Skype session to discuss your progress and goal progression