We educate and inspire busy people to find their healthy balance and to create real, long lasting change that not only helps them feel great but to also gain more strength and confidence for every day life.
Our small group sessions are kept small so that we can tailor the sessions to suit our clients needs. We have strong focus on CORE strength and posture and creating an overall strong body fit for our clients busy lifestyles.
Personal training is about encouraging, inspiring and educating our clients to improve their lives. If you’re looking for someone to yell at you, to beat you up, then we’re not the right trainers for you. If you want to feel supported to create internal and external change so that you can chase your dreams then look no further.
We can help you near or far with our online health coaching services. We will assist you to find your healthy balance so that you can gain more energy for your busy days, feel less stressed and enjoy living the healthy lifestyle.
Diet is a dirty word! We don’t do diets, weighing food, measuring macro’s or calories. We will help guide you and teach you how to listen to your own body and to create a healthy and results based nutrition plan that not only provides your body with insane energy, but also improved stress response, improved sleep, better mental clarity and an overall greater sense of well-being and happiness.